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Serving Size: 1 Vegetarian Capsule | ||
Servings Per Container: 30 | ||
Amount Per Serving | % Daily Value | |
Relora® [proprietary blend of magnolia (bark), phellodendron (bark) extracts] |
500 mg | ** |
Oligonol® [proprietary blend of lychee (fruit), green tea (leaf) extracts] |
100 mg | ** |
**Daily Value not established. |
Manage stress with Life Extension Cortisol-Stress Balance, a stress support supplement.
Cortisol-Stress Balance is a non-GMO, gluten-free supplement designed to promote a healthy response to daily stress. By maintaining healthy cortisol levels and supporting a balanced inflammatory response, this formula helps the body better manage the effects of emotional and environmental stressors.
Read the entire label and follow directions carefully prior to use.
Take one (1) capsule daily, or as recommended by a healthcare practitioner.
Corn starch, vegetable cellulose (capsule), silica.
At Health Orchard, we are committed to providing accurate product information and images. However, manufacturers may update their product packaging or ingredients, and these changes may not be immediately reflected on our website. It's possible for products to be shipped with different packaging than what is shown online. For the most accurate and safe use of any product, we advise reading the product's label, warnings, and instructions rather than relying solely on the details provided by Health Orchard.
The best supplement to reduce cortisol may vary depending on individual needs and the underlying causes of elevated cortisol levels. However, some supplements that may help support healthy cortisol levels include ashwagandha, rhodiola rosea, omega-3 fatty acids, and B vitamins.
To help balance cortisol levels, try incorporating stress management techniques such as regular exercise, mindfulness practices (like meditation or deep breathing), and adequate sleep. Maintaining a balanced diet, avoiding excessive caffeine and alcohol, and using adaptogenic herbs or supplements may also help support healthy cortisol levels.
To help reduce cortisol-related belly fat, focus on managing stress, getting regular exercise (particularly a combination of cardio and strength training), and following a balanced diet rich in whole foods and low in processed, high-sugar items. Adequate sleep and certain supplements, such as omega-3s and adaptogenic herbs, may also help support healthy cortisol levels and fat metabolism.
A combination of cardio and strength training exercises may be beneficial for managing high cortisol levels. Aim for moderate-intensity activities like brisk walking, swimming, or cycling, as well as resistance training to build lean muscle mass. Yoga and other mind-body practices can also help reduce stress and promote relaxation.
If your cortisol levels are high, it's best to avoid or limit factors that can contribute to stress and further elevate cortisol, such as excessive caffeine and alcohol intake, processed and high-sugar foods, chronic sleep deprivation, and unmanaged stress. Instead, focus on stress-reducing activities and a balanced, nutrient-dense diet.
To help lower cortisol levels on a daily basis, incorporate regular stress management practices like meditation, deep breathing, or yoga. Engage in regular physical activity, prioritize getting enough sleep, and follow a balanced diet rich in whole foods and low in processed items. Consider using adaptogenic herbs or supplements, such as ashwagandha or rhodiola rosea, to further support healthy cortisol levels.